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Diet Plans That Work – Let’s Talk About Diet Plans That Work
For more advice about diets that work and a free fat burning workout video go to Health and Fitness Tips.
Lots of folks need to lose weight, and lots of them are always searching for diet plans that work. It’s not really difficult to find diets that work, but finding a diet you can stick to is the trick. The 46.8 billion dollar diet industry (as of 2005) depends not on people staying healthy and keeping off weight, but rather on people taking an endless yo-yo ride between health and fat. Because repeat business brings in the cash, the focus is naturally on the roller coaster reality of un-healthy living followed by short periods of diets and health programs.
Here’s a diet that sheds pounds. Drink only water, eat only a thousand calories every day, and combine it with 30 minutes of aerobic activity 5 times each week. That diet will result in shedding weight. Only two small problems. #1 cravings will likely blow the diet. Sooner or later, particularly after intense work outs, those 1000 calories won’t be enough to satisfy. One piece of cake, or just one bag of chips, or one extra hamburger will soon motivate you to end the diet. #2 the diet eventually ends. You eventually go back to eating the same old way. Next beach season, or next fancy dress ball, or next vacation, or simply the next time you look into a mirror on the way out of the shower it will be once again be diet time.
The best diet is a permanent diet. More and more people are coming to realize that to lose weight it’s best to change lifestyle, including healthier eating habits and more physical activity. The Sonoma Diet, created by Connie Guttersen, discusses 10 “power foods.” The power foods are almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes and whole grains, eaten in conjunction with the diet of the Sonoma country, which includes Asian, Latin American and Mediterranean foods and dishes. The diet includes a wide selection of real, and enjoyable foods so it’s easy to remain on it.
Want a diet that works? Shift the focus away from a short term diet to permanent eating habits that go along with an overall healthy and active lifestyle. That way you won’t gain the pounds in the first place.
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